Not so "Gentle Yoga"

Last night during Yoga, Rachel asked if we wanted to do anything specific. These 2 women were talking about "crow" and said they were trying to nail it. Rachel said, that's not really for gentle yoga, but we can work on poses that could help get us to that pose. She showed us the full pose too, and said we could try it if we felt comfortable trying it. So someone tried it and "pop" her shoulder came out! Luckily, it popped back in, but it still caused yoga to not feel so "zen." At least in was interesting! We got aromatherapy and a mini massage at the end of class. Verrrrry relaxing. I wonder what will happen next week. Aileen may join me...